Depression Advice
Page last reviewed: 06 May 2021
Page created: 06 May 2021
Page created: 06 May 2021
We've put some small files called cookies on your device to make our site work.
We would also like to use google translate cookies and analytical cookies to understand how our site is used and improve user experience. Analytical cookies send information to Google Analytics.
Let us know your preference. We will use a cookie to save your choice. Before you make your choice you can read more about our cookie policy.
You can change your cookie settings at any time using our cookie policy.
Rethink provide expert, accredited advice and information to everyone affected by mental health problems.
Email: info@rethink.org
Telephone: 0300 5000 927
Website: www.rethink.org
Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.
Email: jo@samaritans.org
Telephone: 116 123
Website: www.samaritans.org
Mental Health – North Cumbria Talking Therapies (formerly First Step)
You can self refer to North Cumbria Talking Therapies for counselling or CBT via their website or by telephoning them as below:
http://www.cntw.nhs.uk/services/nctalkingtherapies/
0300 123 9122
North Cumbria Talking Therapies can help with a range of common mental health problems including mild to moderate depression, anxiety disorders (such as chronic worry, panic attacks, health anxiety and obsessions), mild bulimia, anger or sleep problems.